Some of my favorite “Keto” things!
I am still living my Keto life! It has been almost 2 years now, and I don’t think I’ve ever stuck with a diet, or shall I say, way of eating for so long. 😉 I just wanted to share a few of my favorite things that I have found that make this lifestyle so
7 Potential Health Benefits Of A Keto Diet
Source (CC0 License) What is the keto diet? It gets its name from something called ketosis, which is a state your body enters when it burns fat for energy. In the human body, we have multiple sources of energy, with carbohydrates being the primary source. Usually, we will burn up our carbohydrates for fuel, then
Egg Muffin Cups for your Keto Lifestyle!
These are so easy to make, and you can customize them in many different ways! They are around 2 net carbs each, depending on your ingredients. 🙂 They are great for breakfast, so filling and so good for you. Not to mention they taste delicious! 😀 ReadYazI made 12 of these with 10 large eggs,
Keto: 4 weeks in!
So I am 4 weeks into this Ketogenic diet, or shall I say, Lifestyle. 🙂 Things I have noticed since I have started Keto and intermittent fasting: -I have energy! Lots of it. I no longer have those afternoon slumps where I feel like I absolutely must lie down or take a nap. I keep
Kiss My Keto – Keto Creamer {So yummy!}
This creamer is pretty awesome. I use it on occasion for the MCT oil’s benefits. It is so good, and doesn’t have any kind of taste whatsoever, it just makes my coffee creamy! 🙂 MCT Oil Powder C8 WITH ZERO NET CARBS: Contains 67% C8 Caprylic Acid. No C12 Lauric Acid. Does not contain sugars
My Keto Lifestyle Diary: The Beginning!
So not so long ago, I decided that I wanted to change my eating habits, and have a healthier diet. I wanted to cut my sugar and carb cravings, get in shape and lose a few pounds in the process. I had heard a lot about the Ketogenic diet, and decided to learn more. What